Dec 01, 2023

Briefly introduce the topic of bereavement and its significance.

Bereavement is the emotional and psychological response to the loss of a loved one, not limited to death. It is a universal human experience ranked high among life events on a continuum of life stress. Bereavement is characterized by grief, which is the process and range of emotions experienced as we adjust to the loss. Losing someone important can be emotionally devastating, and the grieving process can involve physical and emotional processes. Seeking support through bereavement services can be crucial during this challenging time, providing assistance and guidance to navigate the complex emotions and adjustments associated with loss.

Explain why bereavement services are important.

Bereavement support is crucial as it allows us to fully experience the loss of our loved ones, allowing us to value and think about them while continuing to live life in a full way. It’s essential to find a way that works for each individual’s grieving process. Seeking professional bereavement services can provide additional guidance and support during this challenging time, helping individuals navigate the complex emotions associated with loss and find healthy coping mechanisms.

The benefits of joining bereavement support groups

Joining bereavement support groups and availing of bereavement services can offer a lifeline of comfort and understanding. In this article, we will explore the numerous benefits of participating in these groups and how incorporating bereavement services can enhance the overall experience.

A grief support group fosters a sense of commitment and camaraderie, allowing you to be real and express your feelings freely. This safe space allows you to express your heart and mind freely, without judgement or validation. With access to knowledge and experience, you can learn new coping skills and understand how the mind and body react to grief. With these insights, you can create daily practices to manage your own grief and move toward healing. In summary, joining a grief support group offers a unique opportunity to process your grief and move towards healing.

Well-known bereavement support organisations in Singapore.

• Counselling and Care Centre (For those who need bereavement counselling) – www.counsel.org.sg | Tel: 6536 6366
• O’Joy Limited (For those above 18 in need of grief counselling) – www.ojoy.org | Tel: 6749 0190
• SAGE Counselling Centre (For bereaved seniors above 50 and their families/caregivers) – www.sagecc.org.sg | Tel: 6354 1191 | Helpline: 1800 555-5555

Explore the connection between grief and mental health (depression)

Grief and depression share commonalities, such as deep feelings of sadness and low mood, emotional pain, changes in appetite and sleeping patterns, and anger outbursts. These emotions can lead to feelings of resentment or short temper, and can also affect appetite and sleep patterns.

Understanding these similarities can help create daily practices to manage grief and move towards healing. By learning these insights and tools, individuals can create effective strategies to manage their own grief and move towards healing.

Discuss the signs of complicated grief and when professional help may be necessary

Prolonged grief disorder is a mental health diagnosis referring to prolonged emotional pain and longing for a deceased person without improvement. Symptoms include persistent longing, preoccupation with thoughts, severe emotional pain, and interference in functioning. Symptoms last for 6 months or longer. This diagnosis is not meant to pathologize grief but to help professionals recognize when additional support is needed to overcome the pain.

Allowing oneself to grieve is crucial since grief can be a normal part of life. It can be beneficial to connect with emotions through walking, eating well, and practising meditation. Seeking support from friends, family, or a physician in addition to taking each day as it comes can be beneficial.

You can manage the loss by maintaining relationships with encouraging people. You may remember the deceased person better by preserving happy memories in your journal, through pictures, mementos, or other keepsakes. Also helpful are practises like refraining from alcohol and drugs for recreational purposes, exercising, eating well, and getting enough sleep to maintain good health. You can also learn to live with loss by celebrating anniversaries.